North Cascades Yoga/Hiking Retreat

RETREAT TO THE NORTH CASCADES

Sept. 26-28, 2014

North Cascades Institute

Nicole Tsong & Carley Ewert

**UPDATE : We had an incredible, rejuvenating weekend at the 2014 Fall Retreat. Stay tuned for information about next year!

Diablo Lake in the North Cascades

Courtesy of Kartik.

Diablo Lake in the North Cascades is one of the most beautiful places in the Pacific Northwest. In September, join Nicole Tsong and Carley Ewert at the North Cascades Institute from Sept. 26-28. The Institute is located on Diablo Lake, a gorgeous spot. During the retreat, you will eat well, practice a ton of yoga and tromp around in the woods. It’s the best.Enjoy all-levels yoga practices, meditation and optional hiking excursions, while connecting to yourself and your community. This amazing opportunity is set in the stunning North Cascades near Diablo Lake where a range of multi-level hikes offer flora, fauna and breath-taking views.Your tuition includes lodging at the North Cascades Learning Center, fresh flavorful local foods showcasing what the Skagit River has to offer, and yoga classes expertly guided by Nicole and Carley. Optional canoeing, kayaking, and guided hikes with the experienced staff naturalists are available upon request at the Learning Center for an additional fee. About Carley & Nicole:

An adventurer by nature, Carley thrives in the outdoors. From surfing to rock climbing to skiing and hiking, her feet are happiest in motion except when they land her solidly on her mat. As a full time yoga instructor for the past 5 years, Carley offers classes in yoga studios, corporate offices, and clinical settings. She believes yoga is accessible to everyone and guides her students to listen to the deeper more subtle cues of their bodies to overcome whatever curve balls life may have thrown them. She adds laughter, compassion, strength, and skillful physical adjustments to her classes in the hope to inspire individuals to reach their greatest potential both on andoff the mat.

A former journalist, Nicole was first drawn to heat, the powerful flow and the hands-on assists she discovered in power vinyasa classes as a bridge from her intense workdays into presence and peace. She came out of every practice calmer and more joyful. Now a certified Baptiste power vinyasa yoga instructor, Nicole brings love, joy and energy to her teaching, encouraging you to explore your edge, to find full self-expression and to see the incredible possibilities on your mat and in your own life. Her intention is to empower students, to serve and to create dynamic communities.

Tuition
Quad Occupancy Room: $385Double Occupancy Roon: $460All rooms offer single beds configured as bunks in European-style lodges. Rooms include free wireless internet, a writing desk and wardrobes. All linens are included. Bathrooms are shared single-gender bathrooms with private showers.Please refer to refund policies online.

Pre-register at Be Luminous Yoga or by calling the front desk at 206-682-9642.

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