I enjoyed very much the article you authored for the Pacific magazine. Am 73 semiretired architect and have been using sauerkraut at lunch time for awhile and am noticing the difference in my digestion of difficult foods. The article and your website are most inspiring. I am going to try making my own, thanks to you!
My wife and I have attended yoga classes regularly under the direction of Wendy Dion who runs the Yoga Lodge here on Whidbey. Am going to take your advice on squatting. thank you very much,
Thanks for the note. I love sauerkraut, and got a few requests about how I make mine, so I posted my recipe on the blog. Let me know how the squatting goes!